Resources

Here we provide links to websites and citations for books and articles that we have found especially helpful in furthering our understanding of concepts related to stress and self-care.
 

Websites

www.stress.org

www.mindful.org

www.brenebrown.com

www.communityactivators.com
 

Books

Brown, B. (2010).
The gifts of imperfection: Let go of who you think you’re supposed to be and embrace who you are. Center City, MN: Hazelden.
 
Frost, P.J. (2007).
Toxic emotions at work: And what you can do about them. Boston, MA: Harvard Business School Press
 
Siegel, R.D. (2010).
The mindfulness solution: Everyday practices for everyday problems. New York: The Guilford Press
 
Stahl, B, Goldstein, E. (2009).
A mindfulness-based stress reduction workbook. Oakland, CA: New Harbinger Publications, Inc.
 

Articles

Folkman, S. (2008).
The case for positive emotions in the stress process. Anxiety, Stress, Coping, 21, 3–14.
 
Folkman, S., Moskowitz, J. T. (2000).
Stress, positive emotion, and coping. Current Directions in Psychological Science, 9, 115–118.
 
Garland, E., Gaylord, S., Park, J. (2009).
The role of mindfulness in positive reappraisal. The Journal of Science and Healing, 5, 37.44.
 
Grawitch, M. J., Gottschalk, M., & Munz, D. C. (2006).
The path to a healthy workplace: A critical review linking healthy workplace practices, employee well-being, and organizational improvements. Consulting Psychology Journal: Practice and Research, 58, 129–147.
 
Prati, G., Pietrantoni, L., & Cicognani, E. (2010).
Self-efficacy moderates the relationship between stress appraisal and quality of life among rescue workers. Anxiety, Stress, Coping, 23, 463–470.